Courses
Multi-day, guided programs to get real results
Lightning Lessons
Free, interactive sessions to explore new topics
Alumni reviews
Julie
Live cohort
Chief Play Officer & Naive Expert · Playful Purpose
daily mindfulness
It was very interactive and a chance to meet the other participants and share. Cindy asked good questions and was curious about our mindfulness journey.
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Meagan
Live cohort
Channel Director
daily mindfulness
I really loved completing the 5 week Mindfulness Training.
Cindy's warm, gentle and compassionate nature and approach was the perfect way for me to kick start my mindfulness practice.
Djuke
Live cohort
Customer Development Leader · Mars Petcare
daily mindfulness
Loved learning to STOP - Stop, Take a Breath, Observe & Proceed
Duncan
Live cohort
Consultant · n/a
daily mindfulness
Simple, practical, strightforward steps to a begin mindfulness practice. Really liked the emhasis on finding small steps that work for me to build habits.
Student
Live cohort
Cindy is a wonderful guide to welcome people into mindful practice. She is approachable and demystifies the fundamentals of mindful practice to create an open and engaged environment for learning. Thanks Cindy!